GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 4
vs
WHOLE KERNEL WHITE CORN: 1
(6 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 14.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 288 MG | 160 MG |