GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 6 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
WHOLE BEETS: 6
(3 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 87 MG | 108 MG | |
| Sodium, Na | 162 MG | 208 MG |