GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE BABY SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BABY SWEET CORN wins in 4 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
WHOLE BABY SWEET CORN: 4
(5 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE BABY SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE BABY SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE BABY SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 160 MG | 224 MG |