GOLDEN SWEET WHOLE KERNEL CORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 64 cal | 44 cal | |
| Protein | 1.6 g | 1.1 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 240 MG | 67 MG |