GOLDEN SWEET WHOLE KERNEL CORN vs KENCHI FERMENTS
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 8 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
KENCHI FERMENTS: 8
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 20 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 13.6 g | 4.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.9 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 240 MG | 829 MG |