GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs RED CABBAGE WITH APPLES
Nutrition comparison per 100 g serving
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GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 6
vs
RED CABBAGE WITH APPLES: 3
(2 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 12.8 g | 18.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |