GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 5
vs
VACUUM PACKED WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 94 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 7.2 g | 14.1 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 115 MG | |
| Sodium, Na | 8 MG | 271 MG |