GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs TOMATOES AND OKRA
Nutrition comparison per 100 g serving
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TOMATOES AND OKRA wins in 7 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 1
vs
TOMATOES AND OKRA: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 170 MG | |
| Sodium, Na | 8 MG | 312 MG |