GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs ROASTED GREEN CHILE
Nutrition comparison per 100 g serving
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ROASTED GREEN CHILE wins in 6 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 3
vs
ROASTED GREEN CHILE: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 56 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.4 g | 10.5 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 63.2 MG |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 26 MG |