GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 7 out of 12 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 3
vs
BETTER VALU: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 10.4 g | 9.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 271 MG |