GOLDEN SWEET CREAM STYLE CORN vs ZERGUT
Nutrition comparison per 100 g serving
Ad 468x60
ZERGUT wins in 5 out of 11 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 4
vs
ZERGUT: 5
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | ZERGUT | Winner |
|---|---|---|---|
| Calories | 56 cal | 200 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 12 g | 5.3 g | |
| Fat | 0.8 g | 19.0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 240 MG | 589 MG |