GOLDEN SWEET CREAM STYLE CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 3
vs
WHOLE KERNEL SWEET CORN: 3
(5 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12 g | 10.4 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |