Associated Wholesale Grocers, WHOLE KERNEL SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (1.2g per 100g).
About WHOLE KERNEL SWEET CORN
Best Choice Whole Kernel Sweet Corn is a simple three-ingredient canned vegetable — sweet corn, water, and salt — providing 56 calories, 10.4 g carbs, 1.6 g protein, and 1.2 g fat per 125 g serving. With 1.6 g of fiber and minimal processing, it is a low-calorie, convenient pantry staple in the canned vegetables category.
Ingredients
SWEET CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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