GOLDEN SWEET CREAM STYLE CORN vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES wins in 6 out of 10 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 3
vs
STUFFED VINE LEAVES: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 56 cal | 167 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 12 g | 19.2 g | |
| Fat | 0.8 g | 9.2 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 103 MG | |
| Sodium, Na | 240 MG | 583 MG |