GOLDEN SWEET CREAM STYLE CORN vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 12 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 3
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 11 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 12.8 g | 1.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 112 MG | 114 MG | |
| Sodium, Na | 240 MG | 164 MG |