GOLDEN SWEET CREAM STYLE CORN vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 6 out of 11 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 1
vs
PEAS & DICED CARROTS: 6
(4 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 12.8 g | 8 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 112 MG | 96 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |