GOLDEN SWEET CREAM STYLE CORN vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WATER CHESTNUTS wins in 5 out of 10 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 3
vs
WHOLE WATER CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 6.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 19 MG |