GOLDEN SWEET CREAM STYLE CORN vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 2
vs
SUPER SWEET WHOLE KERNEL CORN: 4
(4 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 240 MG | 160 MG |