GOLDEN SWEET CREAM STYLE CORN vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 8 out of 11 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 2
vs
SCALLOPED POTATOES: 8
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 12.8 g | 9.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 450 MG |