GOLDEN SWEET CORN WITH RED & GREEN PEPPERS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN SWEET CORN WITH RED & GREEN PEPPERS: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 9 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 14.1 g | 1.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 109 MG | 49 MG | |
| Sodium, Na | 271 MG | 124 MG |