GOLDEN SWEET CORN vs TOMATOES AND OKRA
Nutrition comparison per 100 g serving
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TOMATOES AND OKRA wins in 6 out of 11 nutrient categories
GOLDEN SWEET CORN: 3
vs
TOMATOES AND OKRA: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 14.3 g | 6.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 245 MG | 312 MG |