GOLDEN SWEET CORN CREAM STYLE vs FANCY SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SWEET CORN CREAM STYLE wins in 4 out of 10 nutrient categories
GOLDEN SWEET CORN CREAM STYLE: 4
vs
FANCY SMALL WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | GOLDEN SWEET CORN CREAM STYLE | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN CREAM STYLE | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CORN CREAM STYLE | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 240 MG | 208 MG |