GOLDEN SWEET CORN vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLDEN SWEET CORN: 4
vs
NATURAL PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 733 MG | 0 MG |