GOLDEN SWEET CORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 13 nutrient categories
GOLDEN SWEET CORN: 5
vs
DRY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 733 MG | 536 MG |