GOLDEN SWEET CORN vs ROASTED GREEN CHILE
Nutrition comparison per 100 g serving
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ROASTED GREEN CHILE wins in 6 out of 10 nutrient categories
GOLDEN SWEET CORN: 2
vs
ROASTED GREEN CHILE: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 108 cal | 18 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 16.9 g | 10.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.2 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 504 MG | 26 MG |