GOLDEN SWEET CORN vs FANCY CUT BLUE LAKE GREEN BEANS
Nutrition comparison per 100 g serving
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FANCY CUT BLUE LAKE GREEN BEANS wins in 8 out of 11 nutrient categories
GOLDEN SWEET CORN: 2
vs
FANCY CUT BLUE LAKE GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | FANCY CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 17 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 16.9 g | 3.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | FANCY CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | FANCY CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 504 MG | 117 MG |