GOLDEN SWEET 50% LESS SODIUM WHOLE KERNEL CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 12 nutrient categories
GOLDEN SWEET 50% LESS SODIUM WHOLE KERNEL CORN: 1
vs
CHOPPED SPINACH: 9
(2 ties)
Overview
| Nutrient | GOLDEN SWEET 50% LESS SODIUM WHOLE KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 10.4 g | 2.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET 50% LESS SODIUM WHOLE KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET 50% LESS SODIUM WHOLE KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 144 MG | 183 MG | |
| Sodium, Na | 128 MG | 52 MG |