Golden Sun Whole Water Chestnuts 227g vs Mediterranean Foods Red Kidney Beans in Brine 400g
Nutrition comparison per 100 g serving
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Golden Sun Whole Water Chestnuts 227g wins in 3 out of 7 nutrient categories
Golden Sun Whole Water Chestnuts 227g: 3
vs
Mediterranean Foods Red Kidney Beans in Brine 400g: 2
(2 ties)
Overview
| Nutrient | Golden Sun Whole Water Chestnuts 227g | Mediterranean Foods Red Kidney Beans in Brine 400g | Winner |
|---|---|---|---|
| Calories | 17 cal | 53 cal | |
| Protein | 0.7 g | 4.4 g | |
| Carbs | 3.4 g | 5.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Golden Sun Whole Water Chestnuts 227g | Mediterranean Foods Red Kidney Beans in Brine 400g | Winner |
|---|---|---|---|
| Sodium, Na | 8 MG | 120 MG |