GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES: 5
vs
BREADED MINCED ONION RINGS: 4
(2 ties)
Overview
| Nutrient | GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 211 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 429 MG | 144 MG | |
| Sodium, Na | 333 MG | 367 MG |