GOLDEN STEAK FRIES FRENCH FRIED POTATOES vs MASHED POTATO FRIES FOR KIDS
Nutrition comparison per 100 g serving
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GOLDEN STEAK FRIES FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
GOLDEN STEAK FRIES FRENCH FRIED POTATOES: 6
vs
MASHED POTATO FRIES FOR KIDS: 3
(2 ties)
Overview
| Nutrient | GOLDEN STEAK FRIES FRENCH FRIED POTATOES | MASHED POTATO FRIES FOR KIDS | Winner |
|---|---|---|---|
| Calories | 107 cal | 191 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 16.7 g | 29.4 g | |
| Fat | 3.6 g | 6.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN STEAK FRIES FRENCH FRIED POTATOES | MASHED POTATO FRIES FOR KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GOLDEN STEAK FRIES FRENCH FRIED POTATOES | MASHED POTATO FRIES FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 405 MG | 368 MG | |
| Sodium, Na | 345 MG | 265 MG |