GOLDEN STAR vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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GOLDEN STAR wins in 6 out of 11 nutrient categories
GOLDEN STAR: 6
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | GOLDEN STAR | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN STAR | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN STAR | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |