GOLDEN STAR vs SHELLED PECANS
Nutrition comparison per 100 g serving
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GOLDEN STAR wins in 5 out of 11 nutrient categories
GOLDEN STAR: 5
vs
SHELLED PECANS: 3
(3 ties)
Overview
| Nutrient | GOLDEN STAR | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 214 cal | 714 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN STAR | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN STAR | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |