GOLDEN SPONGE CAKE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
GOLDEN SPONGE CAKE: 3
vs
CRISPY MARSHMALLOW SQUARES: 7
(4 ties)
Overview
| Nutrient | GOLDEN SPONGE CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 351 cal | 403 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 59.7 g | 77.4 g | |
| Fat | 11.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SPONGE CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SPONGE CAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 468 MG | 468 MG | Tie |