GOLDEN vs SPANAKOPITA
Nutrition comparison per 100 g serving
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GOLDEN wins in 5 out of 10 nutrient categories
GOLDEN: 5
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | GOLDEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 168 cal | 237 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 34.5 g | 26.3 g | |
| Fat | 0.4 g | 15.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GOLDEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 119 MG | 421 MG |