GOLDEN vs MINH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GOLDEN: 5 vs MINH: 5 (1 ties)

Overview

Nutrient	GOLDEN	MINH	Winner
Calories	168 cal	205 cal
Protein	6.2 g	4.6 g
Carbs	34.5 g	29.6 g
Fat	0.4 g	8.0 g
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN	MINH	Winner
Vitamin C, total ascorbic acid	1.1 MG	5.5 MG

Mineral	GOLDEN	MINH
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	159 MG
Sodium, Na	119 MG	523 MG

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