GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES vs TUNA SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES wins in 6 out of 11 nutrient categories
GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES: 6
vs
TUNA SALAD ON A CROISSANT: 4
(1 ties)
Overview
| Nutrient | GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 246 cal | 241 cal | |
| Protein | 12.7 g | 11.2 g | |
| Carbs | 28.2 g | 17.7 g | |
| Fat | 9.2 g | 13.9 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 254 MG | 401 MG |