GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES vs HAM AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES: 5
vs
HAM AND SWISS CHEESE WEDGE: 5
(1 ties)
Overview
| Nutrient | GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 246 cal | 182 cal | |
| Protein | 12.7 g | 10.1 g | |
| Carbs | 28.2 g | 23.9 g | |
| Fat | 9.2 g | 6.3 g | |
| Fiber | 4.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 254 MG | 478 MG |