GOLDEN SHOESTRINGS FRENCH FRIES FRIED FROZEN POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GOLDEN SHOESTRINGS FRENCH FRIES FRIED FROZEN POTATOES: 5
vs
OVEN FRIES: 5
(2 ties)
Overview
| Nutrient | GOLDEN SHOESTRINGS FRENCH FRIES FRIED FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SHOESTRINGS FRENCH FRIES FRIED FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SHOESTRINGS FRENCH FRIES FRIED FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 381 MG | 341 MG | |
| Sodium, Na | 345 MG | 200 MG |