GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 3
vs
WHOLE WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 281 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 52.7 g | 52.6 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 35 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 473 MG | 509 MG |