GOLDEN SEASONED FRENCH FRIES vs SEASONED WEDGES
Nutrition comparison per 100 g serving
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SEASONED WEDGES wins in 4 out of 11 nutrient categories
GOLDEN SEASONED FRENCH FRIES: 3
vs
SEASONED WEDGES: 4
(4 ties)
Overview
| Nutrient | GOLDEN SEASONED FRENCH FRIES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calories | 155 cal | 155 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.4 g | 22.6 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SEASONED FRENCH FRIES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN SEASONED FRENCH FRIES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 393 MG | 548 MG |