GOLDEN SEASONED FRENCH FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
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GOLDEN SEASONED FRENCH FRIES wins in 6 out of 11 nutrient categories
GOLDEN SEASONED FRENCH FRIES: 6
vs
ONION RINGS: 3
(2 ties)
Overview
| Nutrient | GOLDEN SEASONED FRENCH FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 269 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 7.1 g | 12.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SEASONED FRENCH FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SEASONED FRENCH FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 369 MG | 128 MG | |
| Sodium, Na | 393 MG | 462 MG |