GOLDEN SANDWICH COOKIES vs SHMURA MATZO
Nutrition comparison per 100 g serving
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SHMURA MATZO wins in 5 out of 12 nutrient categories
GOLDEN SANDWICH COOKIES: 3
vs
SHMURA MATZO: 5
(4 ties)
Overview
| Nutrient | GOLDEN SANDWICH COOKIES | SHMURA MATZO | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 73.5 g | 44.4 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SANDWICH COOKIES | SHMURA MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SANDWICH COOKIES | SHMURA MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 353 MG | 11 MG |