GOLDEN SANDWICH COOKIES vs FRENCH ONION FLATCRISPS
Nutrition comparison per 100 g serving
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FRENCH ONION FLATCRISPS wins in 6 out of 11 nutrient categories
GOLDEN SANDWICH COOKIES: 2
vs
FRENCH ONION FLATCRISPS: 6
(3 ties)
Overview
| Nutrient | GOLDEN SANDWICH COOKIES | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 73.5 g | 72.2 g | |
| Fat | 20.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SANDWICH COOKIES | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SANDWICH COOKIES | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 59 MG | 61 MG | |
| Sodium, Na | 353 MG | 667 MG |