GOLDEN ROLLS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN ROLLS: 4
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | GOLDEN ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 295 cal | 400 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 53.9 g | 52.9 g | |
| Fat | 6.4 g | 18.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 346 MG | 424 MG |