GOLDEN ROASTED TURKEY WITH POTATOES vs 2 CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN ROASTED TURKEY WITH POTATOES: 5
vs
2 CHEESE MANICOTTI: 5
(1 ties)
Overview
| Nutrient | GOLDEN ROASTED TURKEY WITH POTATOES | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 93 cal | 185 cal | |
| Protein | 5.8 g | 9.3 g | |
| Carbs | 9.7 g | 19.9 g | |
| Fat | 3.1 g | 8.0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROASTED TURKEY WITH POTATOES | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GOLDEN ROASTED TURKEY WITH POTATOES | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 166 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 270 MG | 384 MG |