GOLDEN ROASTED TURKEY BREAST WITH RICH GRAVY & TRADITIONAL STUFFING vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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GOLDEN ROASTED TURKEY BREAST WITH RICH GRAVY & TRADITIONAL STUFFING wins in 6 out of 11 nutrient categories
GOLDEN ROASTED TURKEY BREAST WITH RICH GRAVY & TRADITIONAL STUFFING: 6
vs
CHICKEN TIKKA MASALA: 3
(2 ties)
Overview
| Nutrient | GOLDEN ROASTED TURKEY BREAST WITH RICH GRAVY & TRADITIONAL STUFFING | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 74 cal | 121 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 9.8 g | 16.2 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROASTED TURKEY BREAST WITH RICH GRAVY & TRADITIONAL STUFFING | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | GOLDEN ROASTED TURKEY BREAST WITH RICH GRAVY & TRADITIONAL STUFFING | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 202 MG | 162 MG | |
| Sodium, Na | 168 MG | 359 MG |