GOLDEN ROASTED CHICKEN WITH POTATOES vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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GOLDEN ROASTED CHICKEN WITH POTATOES wins in 5 out of 10 nutrient categories
GOLDEN ROASTED CHICKEN WITH POTATOES: 5
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | GOLDEN ROASTED CHICKEN WITH POTATOES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 106 cal | 26 cal | |
| Protein | 7.8 g | 2.2 g | |
| Carbs | 10.6 g | 2.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROASTED CHICKEN WITH POTATOES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.1 MG |
Minerals
| Mineral | GOLDEN ROASTED CHICKEN WITH POTATOES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 180 MG |