GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC MAPLE SPICE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL: 3
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 77.5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 475 MG |