GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL vs GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL wins in 7 out of 13 nutrient categories
GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL: 4
vs
GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 283 MG | 190 MG |