GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL vs BANANA NUT 5 GRAIN + SEED OATMEAL
Nutrition comparison per 100 g serving
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GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL wins in 5 out of 11 nutrient categories
GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL: 5
vs
BANANA NUT 5 GRAIN + SEED OATMEAL: 4
(2 ties)
Overview
| Nutrient | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | BANANA NUT 5 GRAIN + SEED OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 372 cal | |
| Protein | 6.7 g | 16.3 g | |
| Carbs | 83.3 g | 67.4 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | BANANA NUT 5 GRAIN + SEED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | BANANA NUT 5 GRAIN + SEED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 283 MG | 256 MG |